Two-Part DesignsĮrgonomic keyboards come in a few different shapes and configurations, which operate on a sliding scale between the investment you need to put in (both in terms of adjustment time and cost), and what structural changes they’ll make to offer you a more supportive experience. The best you can do is make yourself aware of the custom-layout and key-switch options out there, and decide (in the case of a nonstandard layout) whether the extra acclimation work sounds worth it in the long run. There's really no way to know until you try whether or not either will have a specific effect for you, though. Choosing the right key switches that suit your typing style can also go a long way in preventing RSIs and promoting overall keyboard comfort. Bringing your arms together in front of you to reach your default typing position also involves flexing muscles in your shoulders and back.Ĭhanges to the keyboard layout increase the learning curve, but they can make for a better experience over time. If you lay your wrists flat on a table in front of your keyboard, you’ll have to bend your wrists up for them to reach the keys. Depending on the width of the keyboard, you may reach laterally, twisting your wrist in an unnatural way and overextending your fingers, to hit certain keys. First, you twist your arms so they lay flat, parallel to the keyboard. Typing on a keyboard forces you to make a series of unnatural movements. To understand how ergonomic keyboards improve things for you, it helps to talk about all the ways that using a keyboard can cause RSIs. Ergonomic keyboards theoretically reduce that damage by eliminating some of the unnatural and, whether you notice it or not, strenuous motions involved with typing, gaming, and otherwise using a keyboard. If you sit at a keyboard and type all day, five days a week, some damage is likely, if not inevitable.
Repetitive stress injuries (RSIs), which are caused by making the same motions over and over again over a long period of time, are endemic to using a keyboard and mouse. Ergonomic boards are designed to mitigate the damage that using a keyboard does to your hands, wrists, and shoulders after years of daily use. Investing in an ergonomic keyboard is more than a technical upgrade it’s an investment in your health. How to Set Up Two-Factor Authenticationīuying Guide: The Best Ergonomic Keyboards for 2023.How to Record the Screen on Your Windows PC or Mac.How to Convert YouTube Videos to MP3 Files.How to Save Money on Your Cell Phone Bill.How to Free Up Space on Your iPhone or iPad.How to Block Robotexts and Spam Messages.
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